The Past Progressive Tense, also called the Past Continuous Tense, is used to describe actions or events that were happening at a specific time in the past. These actions were ongoing and not yet finished.
It is formed using:
was/were + verb-ing
Past Progressive Tense Examples
1. Action at a Specific Time in the Past
Used to describe actions or events in progress at a certain time.
- I was singing at karaoke.
- I was eating lunch and watching TV.
- My sister was punching me.
2. Interrupted Past Actions
Used when one ongoing action is interrupted by another action.
- I was eating lunch when she called me.
- She was still talking and he walked away.
- We were playing the game when the power went out.
3. Parallel Events/Actions
Used to describe two actions happening at the same time, without affecting each other.
- I was playing video games while my boyfriend was studying.
- You were eating pizza and I was eating yakisoba.
- We were studying while she was watching TV.
4. Storytelling
Used to make stories more vivid and easier to visualize.
- John was walking down the country road when he met a strange man.
- People were speaking loudly in the restaurant, so the date was bad.
- I was drinking wine until my glass broke and I switched to beer.
5. Annoying Past Actions
Using “always” with the Past Progressive can express annoying or repeated actions in the past.
- I was always picking my nails.
- She was always talking with her mouth full.
- My brother was always hitting me.
Practice the Past Progressive Tense
Try creating your own sentences with these templates:
- When I was a kid, I was always __________.
- Were you ________?
- I was _______ while my sister was __________.
Practicing these templates will help you describe ongoing past actions and tell engaging stories in English.
Frequently Asked Questions About Past Progressive Tense
Q: What is the Past Progressive Tense used for?
It is used to describe actions that were ongoing at a specific time in the past, including interrupted actions, parallel actions, storytelling, and repeated/annoying past behaviors.
Q: How is it formed?
Use was/were + verb-ing.
- Singular: I/he/she/it was studying.
- Plural: We/you/they were studying.
Q: Can it show interrupted actions?
Yes! Example: I was reading when the phone rang.
Q: Can it be used for storytelling?
Absolutely! It makes past stories more vivid and easier to imagine. Example: She was walking home when it started raining.
Final Thoughts
The Past Progressive Tense is perfect for describing ongoing actions in the past, telling stories, and explaining interruptions or repeated actions. By practicing with examples and templates, you can make your past English stories clearer and more engaging.
Don’t forget to check the Grammar Page for more English grammar lessons.

